Hey guess what? We're done with RoboShake! Today was the last day of our 28 day "total immersion," which was preceded by a two week transition period. I must say, I'm really proud of my wife and myself!
I'm going to write a more complete final report in a few days when I've had time to let everything sink in. I learned a lot about the assumptions we make with regard to food, how much food can affect my mood and energy, what it really means to eat 2,000 calories, and what balanced nutrition really looks like. I'll be considering how I want to take what I've learned and apply it to my everyday life. How did I feel eating RoboShakes? Did I save time or money? Were there any unintended side effects? These are the types of questions I'll cover in my final report.
In the meantime, thank you for reading as I've logged my RoboShake experiment. I hope you found it interesting.
It's bean burrito time!!!
Day 28
Shake: Potatoes, Apples, Almond Milk, Lentils, Kale, Olive Oil, and Salt
Shake Cost: $2.71
Body Weight: 158.4lb (-5.4lb total)
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