Day 26

We tried a new recipe today. I blended the apples and almond milk into a shake, and sauteed the baked potatoes, cooked lentils, and kale in the olive oil with the salt. It tasted as you might expect: simple and wholesome. Unless I did my math wrong, this "shake" was our most economical yet, costing under $3 per person for a whole day's worth of food. Now I know what to eat if our next game flops!

Day 26
Shake: Potatoes, Apples, Almond Milk, Lentils, Kale, Olive Oil, and Salt
Shake Cost: $2.71
Body Weight: 157.0lb (-6.8lb total)

3.3 potato, large (3 to 4-1/4 dia. (972g) POTATOES,RUSSET,FLESH & SKN,BKD
3.1 cup, quartered or chopped (392g) APPLES,RAW,WITH SKIN
1.5 cup (368g) ALMONDMILK,SILK,PUREALMOND,UNSWEETENED
1.1 cup (212g) LENTILS,MATURE SEEDS,CKD,BLD,W/SALT
1.1 cup, chopped (75g) KALE,RAW
4.6 tablespoon (62g) OIL,OLIVE,SALAD OR COOKING
0.7 tsp (4g) SALT,TABLE
---
SCORE: 94%
2018 calories
Carbs 311g; Protein 50g; Fat 69g
weight: 2084 g / 4.6 lbs
---
Energ_Kcal: 102%
Protein: 101%
Lipid_Tot: 106%
Carbohydrt: 104%
Fiber_TD: 200%
Calcium: 104%
Iron: 112%
Magnesium: 110%
Phosphorus: 116%
Potassium: 197%
Sodium: 101%
*Zinc: 56%
Copper: 95%
Manganese: 199%
*Selenium: 16%
Vit_C: 394%
Thiamin: 77%
Riboflavin: 94%
Niacin: 82%
*Panto_Acid: 53%
Vit_B6: 209%
Folate_Tot: 167%
Vit_B12: 77%
Vit_A_IU: 253%
Vit_E: 128%
*ViVit_D_IU: 39%
Vit_K: 852%
FA_Sat: 45%
Cholestrl: 0%