Day 21

Just one more week of RoboShake to go! We tried a new recipe today based around lentils and millet. As we've done with other grains and legumes, we made the fruit (plums and peaches) into a smoothie and ate the millet and lentils in non-smoothie form. I've never tried millet on its own before. It's a soft and mellow grain, with flavor and texture somewhere between couscous and brown rice.

Day 21
Shake: Plums, millet, Apricots Peaches, Almond Milk, Lentils, Olive Oil, and Salt
Shake Cost: $9.21
Body Weight: 158.0lb (-5.8lb total)

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4 cup, sliced (657g) PLUMS,RAW
2.9 cup (511g) MILLET,COOKED
3.1 cup, halves (474g) APRICOTS,RAW
1.5 cup (365g) ALMONDMILK,SILK,PUREALMOND,UNSWEETENED
1.3 cup (262g) LENTILS,MATURE SEEDS,CKD,BLD,W/SALT
4.3 tablespoon (58g) OIL,OLIVE,SALAD OR COOKING
0.7 tsp (4g) SALT,TABLE
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SCORE: 93%
1997 calories
Carbs 300g; Protein 55g; Fat 71g
weight: 2332 g / 5.1 lbs
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Energ_Kcal: 101%
Protein: 110%
Lipid_Tot: 110%
Carbohydrt: 100%
Fiber_TD: 184%
Calcium: 86%
Iron: 88%
Magnesium: 110%
Phosphorus: 120%
Potassium: 101%
Sodium: 109%
Zinc: 76%
Copper: 111%
Manganese: 170%
*Selenium: 18%
Vit_C: 190%
Thiamin: 87%
Riboflavin: 102%
Niacin: 76%
*Panto_Acid: 46%
*Vit_B6: 73%
Folate_Tot: 162%
Vit_B12: 77%
Vit_A_IU: 244%
Vit_E: 150%
*ViVit_D_IU: 38%
Vit_K: 123%
FA_Sat: 46%
Cholestrl: 0%