Day 17

A few days ago I was flipping through RoboShakes and I found this one based around barley and potatoes. Not only is it one of the most nutritionally complete RoboShakes, scoring a 95%, but I already had most of the ingredients at home, and it sounded really good. That is, it sounded really good, but not like a really good shake! So yesterday I decided that we'd try eating this shake totally in non-shake form. I cooked the barley, baked and then mashed the potatoes with the almond milk, drizzled everything with olive oil, and sprinkled it with salt.

It was a really good change of pace! I'm sure a lot of people would call it a tad bland, but it's certainly quite filling and satisfying.

Plus, I'm sure my wife was really glad that I wasn't running the blender at 6:00AM!

Day 17
Shake: Barley, potatoes, almond milk, kale, peas, olive oil, and salt
Shake Cost: ??? (I already had most of the ingredients)
Body Weight: 159.6lb (-4.2lb total)

2 potato, large (3 to 4-1/4 dia. (591g) POTATOES,RUSSET,FLESH & SKN,BKD
3.4 cup (532g) BARLEY,PEARLED,COOKED
1.5 cup (368g) ALMONDMILK,SILK,PUREALMOND,UNSWEETENED
2 cup (289g) PEAS,GREEN,RAW
1.1 cup, chopped (72g) KALE,RAW
4.4 tablespoon (59g) OIL,OLIVE,SALAD OR COOKING
0.9 tsp (6g) SALT,TABLE
---
SCORE: 95%
2067 calories
Carbs 326g; Protein 48g; Fat 67g
weight: 1916 g / 4.2 lbs
---
Energ_Kcal: 104%
Protein: 96%
Lipid_Tot: 104%
Carbohydrt: 109%
Fiber_TD: 200%
Calcium: 103%
Iron: 110%
Magnesium: 110%
Phosphorus: 106%
Potassium: 136%
Sodium: 106%
Zinc: 81%
Copper: 96%
Manganese: 224%
Selenium: 78%
Vit_C: 464%
Thiamin: 112%
Riboflavin: 109%
Niacin: 128%
*Panto_Acid: 33%
Vit_B6: 169%
Folate_Tot: 112%
Vit_B12: 77%
Vit_A_IU: 284%
Vit_E: 123%
*ViVit_D_IU: 39%
Vit_K: 891%
FA_Sat: 45%
Cholestrl: 0%